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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
11/04/21 1,993m 5:16.6 2:38.8 View workout
11/04/21 206m 4:46.1 11:34.4

10k

 View workout
11/02/21 5,573m 12:00.0 2:09.1 View workout
11/02/21 1,941m 8:00.0 2:03.6 View workout
11/02/21 931m 4:20.7 2:20.0

10k

 View workout
11/01/21 3,812m 6:40.0 1:44.9 View workout
11/01/21 4,485m 20:00.0 2:13.7 View workout
11/01/21 1,798m 14:11.5 3:56.7

10k

 View workout
10/31/21 3,761m 18:22.3 2:26.5 View workout
10/31/21 3,453m 15:45.4 2:16.8 View workout
10/31/21 1,378m 15:59.2 5:48.0

10k

 View workout
10/29/21 7,147m 15:00.0 2:05.9 View workout
10/29/21 1,000m 1:52.6 1:52.6 View workout
10/29/21 2,967m 12:55.3 2:10.6 View workout
10/29/21 1,470m 7:32.9 2:34.0

10k

 View workout
10/28/21 3,000m 13:41.4 2:16.9 View workout
10/28/21 3,000m 13:00.0 2:10.0 View workout
10/28/21 1,019m 10:27.5 5:07.8

4x500

 View workout
10/27/21 4,024m 21:59.6 2:43.9

10k

 View workout
10/27/21 3,754m 17:00.0 2:15.8 View workout