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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
06/02/20 3,382m 15:42.4 2:19.3 View workout
06/01/20 3,272m 15:06.9 2:18.5 View workout
05/31/20 3,276m 15:04.3 2:18.0 View workout
05/29/20 4,319m 20:20.3 2:21.2 View workout
05/27/20 4,385m 21:07.8 2:24.5 View workout
05/25/20 4,868m 22:58.3 2:21.5 View workout
05/23/20 3,836m 18:00.7 2:20.8 View workout
05/22/20 4,806m 22:39.9 2:21.4 View workout
05/21/20 4,864m 23:05.7 2:22.4 View workout
05/20/20 5,099m 24:02.7 2:21.4 View workout
05/19/20 4,610m 22:08.4 2:24.0 View workout
05/18/20 5,229m 25:05.8 2:23.9 View workout
05/17/20 2,748m 12:42.5 2:18.7 View workout
05/16/20 4,806m 22:28.3 2:20.2 View workout
05/15/20 4,690m 22:05.0 2:21.2 View workout
05/13/20 4,827m 22:37.1 2:20.5 View workout
05/12/20 4,266m 20:06.3 2:21.3 View workout
05/11/20 3,628m 17:05.1 2:21.2 View workout
05/10/20 5,006m 23:32.7 2:21.1 View workout
05/09/20 5,566m 26:11.8 2:21.1 View workout