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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
04/15/20 5,127m 25:05.6 2:26.8 View workout
04/14/20 5,326m 26:03.6 2:26.7 View workout
04/13/20 4,114m 20:06.8 2:26.6 View workout
04/11/20 5,030m 24:05.0 2:23.6 View workout
04/10/20 5,750m 28:03.9 2:26.4 View workout
04/09/20 5,768m 28:04.8 2:26.0 View workout
04/08/20 5,509m 27:08.0 2:27.7 View workout
04/07/20 5,171m 25:05.5 2:25.5 View workout
04/06/20 5,349m 26:04.2 2:26.2 View workout
04/05/20 5,531m 27:06.2 2:27.0 View workout
04/04/20 6,033m 30:04.5 2:29.5 View workout
04/03/20 5,355m 26:09.1 2:26.5 View workout
04/02/20 5,527m 27:04.4 2:26.9 View workout
04/01/20 5,024m 24:18.4 2:25.1 View workout
03/31/20 5,112m 25:08.6 2:27.5 View workout
03/30/20 4,373m 21:06.5 2:24.8 View workout
03/29/20 6,176m 30:03.5 2:26.0 View workout
03/27/20 5,115m 25:07.1 2:27.3 View workout
03/26/20 5,514m 27:05.5 2:27.3 View workout
03/25/20 6,098m 30:04.7 2:27.9 View workout