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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
03/24/20 4,044m 20:07.2 2:29.2 View workout
03/21/20 6,065m 30:06.0 2:28.8 View workout
03/20/20 5,516m 27:17.5 2:28.4 View workout
03/19/20 4,666m 23:06.1 2:28.5 View workout
03/18/20 5,057m 25:07.7 2:29.0 View workout
03/16/20 5,109m 25:24.1 2:29.1 View workout
03/15/20 5,057m 25:04.7 2:28.7 View workout
03/14/20 6,073m 30:06.1 2:28.6 View workout
03/13/20 6,041m 30:00.0 2:28.9 View workout
03/12/20 6,034m 30:06.0 2:29.6 View workout
03/11/20 4,416m 22:04.7 2:29.9 View workout
03/10/20 5,008m 25:10.6 2:30.8 View workout
03/09/20 5,019m 25:31.5 2:32.5 View workout
03/08/20 4,754m 24:05.2 2:31.9 View workout
03/07/20 4,937m 25:04.8 2:32.4 View workout
03/06/20 4,739m 24:05.1 2:32.4 View workout
03/05/20 4,523m 23:05.1 2:33.1 View workout
03/04/20 4,523m 23:04.2 2:33.0 View workout
03/03/20 4,661m 24:05.2 2:35.0 View workout
03/02/20 4,016m 21:04.5 2:37.4 View workout