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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
05/08/20 5,254m 25:05.0 2:23.2 View workout
05/07/20 5,327m 25:15.8 2:22.2 View workout
05/06/20 5,133m 24:08.9 2:21.1 View workout
05/05/20 5,087m 24:07.0 2:22.2 View workout
05/03/20 5,060m 24:06.2 2:22.9 View workout
05/02/20 6,292m 30:04.5 2:23.3 View workout
05/01/20 5,525m 25:59.9 2:21.1 View workout
04/30/20 5,319m 25:04.7 2:21.4 View workout
04/29/20 5,236m 25:05.1 2:23.7 View workout
04/28/20 6,216m 30:04.1 2:25.1 View workout
04/27/20 5,460m 26:06.1 2:23.4 View workout
04/25/20 5,481m 26:03.8 2:22.6 View workout
04/24/20 5,257m 25:22.6 2:24.8 View workout
04/23/20 5,453m 26:04.9 2:23.4 View workout
04/22/20 5,611m 27:03.9 2:24.7 View workout
04/21/20 5,181m 24:52.5 2:24.0 View workout
04/20/20 5,159m 25:03.3 2:25.6 View workout
04/18/20 5,325m 25:36.0 2:24.2 View workout
04/17/20 5,414m 26:08.8 2:24.8 View workout
04/16/20 5,266m 25:04.3 2:22.8 View workout