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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lukasz Prus

Log

Date Distance Time Pace Comments Action
09/26/23 5,000m 25:57.2 2:35.7 View workout
09/20/23 5,276m 30:00.0 2:50.5 View workout
09/19/23 5,177m 30:00.0 2:53.8 View workout
09/18/23 5,000m 30:11.2 3:01.1 View workout
09/17/23 5,143m 33:33.8 3:15.7 View workout
11/07/22 2,780m 15:00.0 2:41.8 View workout
11/06/22 5,098m 30:00.0 2:56.5 View workout
10/16/22 5,035m 30:00.0 2:58.7 View workout
12/07/21 5,515m 30:26.7 2:45.6 View workout
12/01/21 5,510m 30:25.2 2:45.6 View workout
11/30/21 3,595m 20:23.6 2:50.1 View workout
11/28/21 5,219m 30:00.0 2:52.4 View workout
11/28/21 915m 5:11.1 2:50.0 View workout
08/01/21 1,851m 10:08.9 2:44.4 View workout
09/13/20 541m 3:02.4 2:48.5 View workout
07/05/20 10,149m 54:19.2 2:40.5 View workout
07/05/20 254m 1:24.9 2:47.1 View workout
03/21/20 5,000m 25:56.0 2:35.6

Conditioning

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03/09/20 5,000m 25:20.7 2:32.0

Conditioning

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03/08/20 5,000m 25:01.4 2:30.1

Conditioning

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