Concept2 Logbook | Log for Lukasz Prus

Lukasz Prus

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/20	5,000m	25:56.0	2:35.6	RowErg	Hwt	Conditioning	View workout
03/09/20	5,000m	25:20.7	2:32.0	RowErg	Hwt	Conditioning	View workout
03/08/20	5,000m	25:01.4	2:30.1	RowErg	Hwt	Conditioning	View workout
03/08/20	250m	0:49.3	1:38.6	RowErg	Hwt	250m	View workout
03/08/20	100m	0:19.7	1:38.5	RowErg	Hwt	100m	View workout
03/05/20	5,000m	26:22.9	2:38.2	RowErg	Hwt	Conditioning	View workout
02/29/20	5,000m	26:34.7	2:39.4	RowErg	Hwt	Conditioning	View workout
02/28/20	5,000m	27:17.3	2:43.7	RowErg	Hwt	Conditioning	View workout
02/27/20	5,000m	28:29.8	2:50.9	RowErg	Hwt		View workout
02/26/20	5,000m	28:30.7	2:51.0	RowErg	Hwt	Conditioning	View workout
02/20/20	5,000m	27:08.5	2:42.8	RowErg	Hwt	Conditioning	View workout
02/19/20	5,000m	28:55.7	2:53.5	RowErg	Hwt	Conditioning	View workout
02/18/20	5,000m	26:44.3	2:40.4	RowErg	Hwt	Conditioning	View workout
02/13/20	3,496m	20:00.0	2:51.6	RowErg	Hwt		View workout
02/12/20	3,402m	20:06.0	2:57.2	RowErg	Hwt		View workout
02/11/20	2,779m	15:00.0	2:41.9	RowErg	Hwt		View workout
02/11/20	210m	1:16.3	3:01.6	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity