Concept2 Logbook | Log for Lukasz Prus

Lukasz Prus

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/20	250m	0:49.3	1:38.6	RowErg	Hwt	250m	View workout
03/08/20	100m	0:19.7	1:38.5	RowErg	Hwt	100m	View workout
03/05/20	5,000m	26:22.9	2:38.2	RowErg	Hwt	Conditioning	View workout
02/29/20	5,000m	26:34.7	2:39.4	RowErg	Hwt	Conditioning	View workout
02/28/20	5,000m	27:17.3	2:43.7	RowErg	Hwt	Conditioning	View workout
02/27/20	5,000m	28:29.8	2:50.9	RowErg	Hwt		View workout
02/26/20	5,000m	28:30.7	2:51.0	RowErg	Hwt	Conditioning	View workout
02/20/20	5,000m	27:08.5	2:42.8	RowErg	Hwt	Conditioning	View workout
02/19/20	5,000m	28:55.7	2:53.5	RowErg	Hwt	Conditioning	View workout
02/18/20	5,000m	26:44.3	2:40.4	RowErg	Hwt	Conditioning	View workout
02/13/20	3,496m	20:00.0	2:51.6	RowErg	Hwt		View workout
02/12/20	3,402m	20:06.0	2:57.2	RowErg	Hwt		View workout
02/11/20	2,779m	15:00.0	2:41.9	RowErg	Hwt		View workout
02/11/20	210m	1:16.3	3:01.6	RowErg	Hwt		View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming