Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/21 |
2,000m |
8:34.2 |
2:08.5 |
SkiErg |
|
View workout
|
12/31/21 |
2,003m |
4:04.9 |
2:02.2 |
BikeErg |
|
View workout
|
12/30/21 |
31,191m |
1:00:00.0 |
1:55.4 |
BikeErg |
|
View workout
|
12/27/21 |
32,855m |
1:00:01.0 |
1:49.6 |
BikeErg |
|
View workout
|
12/25/21 |
23,951m |
50:01.1 |
2:05.3 |
BikeErg |
|
View workout
|
12/24/21 |
8,000m |
18:06.4 |
2:15.8 |
BikeErg |
|
View workout
|
12/24/21 |
2,000m |
7:39.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/24/21 |
6,000m |
24:55.5 |
2:04.6 |
SkiErg |
|
View workout
|
12/23/21 |
37,223m |
1:09:26.8 |
1:51.9 |
BikeErg |
|
View workout
|
12/21/21 |
2,000m |
7:53.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/21/21 |
10,003m |
17:52.1 |
1:47.1 |
BikeErg |
|
View workout
|
12/21/21 |
4,705m |
10:19.5 |
2:11.6 |
BikeErg |
|
View workout
|
12/20/21 |
7,562m |
15:01.2 |
1:59.1 |
BikeErg |
|
View workout
|
12/20/21 |
6,834m |
30:00.8 |
2:11.7 |
SkiErg |
|
View workout
|
12/18/21 |
6,000m |
27:21.9 |
2:16.8 |
SkiErg |
|
View workout
|
12/18/21 |
20,000m |
39:17.2 |
1:57.8 |
BikeErg |
|
View workout
|
12/17/21 |
2,000m |
9:43.6 |
2:25.9 |
SkiErg |
|
View workout
|
12/17/21 |
19,150m |
38:01.3 |
1:59.1 |
BikeErg |
|
View workout
|
12/16/21 |
1,004m |
4:26.5 |
2:12.7 |
SkiErg |
|
View workout
|
12/16/21 |
26,179m |
58:20.9 |
2:13.7 |
BikeErg |
|
View workout
|