Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/21 |
34,930m |
1:10:00.9 |
2:00.2 |
BikeErg |
|
View workout
|
12/09/21 |
17,320m |
37:06.9 |
2:08.5 |
BikeErg |
|
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|
12/09/21 |
3,999m |
17:14.4 |
2:09.3 |
SkiErg |
|
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|
12/09/21 |
1,181m |
2:48.4 |
2:22.5 |
BikeErg |
|
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|
12/07/21 |
2,279m |
10:00.0 |
2:11.6 |
SkiErg |
|
View workout
|
12/07/21 |
15,476m |
30:00.0 |
1:56.3 |
BikeErg |
|
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|
12/06/21 |
25,228m |
50:00.9 |
1:58.9 |
BikeErg |
|
View workout
|
12/02/21 |
22,524m |
48:16.4 |
2:08.5 |
BikeErg |
|
View workout
|
11/30/21 |
1,637m |
6:21.5 |
1:56.5 |
SkiErg |
|
View workout
|
11/30/21 |
1,000m |
4:03.6 |
2:01.8 |
SkiErg |
|
View workout
|
11/30/21 |
4,000m |
8:01.1 |
2:00.2 |
BikeErg |
|
View workout
|
11/28/21 |
40,000m |
1:18:25.0 |
1:57.6 |
BikeErg |
|
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|
11/27/21 |
20,000m |
37:10.4 |
1:51.5 |
BikeErg |
|
View workout
|
11/27/21 |
102m |
1:17.2 |
12:36.8 |
BikeErg |
|
View workout
|
11/27/21 |
4,004m |
7:44.5 |
1:56.0 |
BikeErg |
|
View workout
|
11/27/21 |
2,000m |
3:47.7 |
1:53.8 |
BikeErg |
|
View workout
|
11/25/21 |
6,000m |
25:58.4 |
2:09.8 |
SkiErg |
|
View workout
|
11/13/21 |
1,048m |
4:07.8 |
1:58.2 |
SkiErg |
|
View workout
|
11/13/21 |
2,000m |
8:43.4 |
2:10.8 |
SkiErg |
|
View workout
|
10/07/21 |
1,000m |
4:43.7 |
2:21.8 |
SkiErg |
|
View workout
|