Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/21 |
14,951m |
30:01.2 |
2:00.4 |
BikeErg |
|
View workout
|
07/18/21 |
20,000m |
36:27.6 |
1:49.3 |
BikeErg |
|
View workout
|
07/16/21 |
14,046m |
30:01.0 |
2:08.2 |
BikeErg |
|
View workout
|
07/16/21 |
19,017m |
40:00.7 |
2:06.2 |
BikeErg |
|
View workout
|
07/15/21 |
2,000m |
4:17.0 |
2:08.5 |
BikeErg |
|
View workout
|
07/14/21 |
20,000m |
39:38.6 |
1:58.9 |
BikeErg |
|
View workout
|
07/12/21 |
30,135m |
1:00:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
07/10/21 |
20,000m |
39:31.1 |
1:58.5 |
BikeErg |
|
View workout
|
07/08/21 |
4,000m |
6:25.8 |
1:36.4 |
BikeErg |
|
View workout
|
07/08/21 |
269m |
0:28.4 |
1:45.5 |
BikeErg |
|
View workout
|
07/08/21 |
500m |
0:50.3 |
1:40.6 |
BikeErg |
|
View workout
|
07/08/21 |
2,000m |
3:50.1 |
1:55.0 |
BikeErg |
|
View workout
|
07/03/21 |
2,000m |
4:12.7 |
2:06.3 |
BikeErg |
|
View workout
|
07/03/21 |
20,004m |
39:45.8 |
1:59.2 |
BikeErg |
|
View workout
|
07/01/21 |
2,000m |
3:38.1 |
1:49.0 |
BikeErg |
|
View workout
|
07/01/21 |
16,007m |
30:00.0 |
1:52.4 |
BikeErg |
|
View workout
|
06/30/21 |
15,557m |
30:00.0 |
1:55.7 |
BikeErg |
|
View workout
|
06/26/21 |
15,011m |
30:01.4 |
2:00.0 |
BikeErg |
|
View workout
|
06/25/21 |
20,000m |
39:04.7 |
1:57.2 |
BikeErg |
|
View workout
|
06/25/21 |
2,000m |
4:05.2 |
2:02.6 |
BikeErg |
|
View workout
|