Concept2 Logbook | Log for Ryan Trask

Ryan Trask

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/11/21	10,000m	39:49.1	1:59.4	SkiErg		PR	View workout
05/10/21	20,000m	38:11.4	1:54.5	BikeErg			View workout
05/09/21	1,000m	3:23.1	1:41.5	SkiErg		PR	View workout
05/09/21	2,000m	7:49.4	1:57.3	RowErg	Hwt		View workout
05/09/21	1,000m	4:02.9	2:01.4	SkiErg			View workout
05/09/21	6,000m	23:43.9	1:58.6	SkiErg		PR	View workout
05/07/21	5,000m	17:23.4	3:28.6	BikeErg		5k superset, 25 pull-ups, 5 1min planks	View workout
05/07/21	2,000m	8:06.4	2:01.6	SkiErg		Warm Up	View workout
05/07/21	2,000m	7:49.3	1:57.3	RowErg	Hwt	Warm Up	View workout
05/07/21	5,000m	19:31.0	3:54.2	BikeErg		5k superset, 25 pull-ups, 50 burpees	View workout
05/04/21	10,000m	19:30.4	1:57.0	BikeErg		Cool Down	View workout
05/04/21	5,000m	18:30.8	1:51.0	RowErg	Hwt		View workout
05/03/21	4,000m	7:52.8	1:58.2	BikeErg		Cool Down	View workout
05/03/21	5,000m	19:17.6	1:55.7	SkiErg			View workout
05/01/21	3,000m	6:28.5	2:09.5	BikeErg		Cool Down	View workout
05/01/21	50,000m	1:35:27.6	1:54.5	BikeErg		50K PR	View workout
05/01/21	4,000m	8:07.7	2:01.9	BikeErg		Warm Up	View workout
04/29/21	4,001m	17:39.2	2:12.3	SkiErg			View workout
04/29/21	9,337m	20:07.2	2:09.2	BikeErg			View workout
04/28/21	5,000m	20:13.4	2:01.3	SkiErg			View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts