Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/21 |
2,000m |
8:13.1 |
2:03.2 |
SkiErg |
|
View workout
|
04/03/21 |
2,000m |
8:35.6 |
2:08.9 |
SkiErg |
|
View workout
|
04/03/21 |
4,000m |
7:40.5 |
1:55.1 |
BikeErg |
|
View workout
|
04/03/21 |
2,000m |
8:25.8 |
2:06.4 |
SkiErg |
|
View workout
|
04/03/21 |
2,000m |
8:34.9 |
2:08.7 |
SkiErg |
|
View workout
|
04/01/21 |
8,061m |
15:01.1 |
1:51.7 |
BikeErg |
|
View workout
|
04/01/21 |
2,000m |
7:57.3 |
1:59.3 |
SkiErg |
|
View workout
|
04/01/21 |
2,000m |
8:27.7 |
2:06.9 |
SkiErg |
|
View workout
|
03/31/21 |
10,409m |
20:00.7 |
1:55.3 |
BikeErg |
|
View workout
|
03/31/21 |
4,000m |
7:34.9 |
1:53.7 |
BikeErg |
|
View workout
|
03/31/21 |
2,000m |
8:23.8 |
2:05.9 |
SkiErg |
|
View workout
|
03/31/21 |
2,000m |
8:19.9 |
2:04.9 |
SkiErg |
|
View workout
|
03/28/21 |
1,351m |
5:49.9 |
2:09.4 |
SkiErg |
|
View workout
|
03/28/21 |
5,023m |
10:01.0 |
1:59.6 |
BikeErg |
|
View workout
|
03/28/21 |
2,000m |
8:08.3 |
2:02.0 |
SkiErg |
|
View workout
|
03/10/21 |
11,393m |
20:00.7 |
1:45.3 |
BikeErg |
|
View workout
|
03/10/21 |
2,000m |
8:26.6 |
2:06.6 |
SkiErg |
|
View workout
|
03/10/21 |
1,000m |
3:06.8 |
1:33.4 |
RowErg |
Hwt |
View workout
|
03/10/21 |
1,000m |
3:56.5 |
1:58.2 |
SkiErg |
|
View workout
|
03/10/21 |
4,000m |
17:08.4 |
4:17.1 |
BikeErg |
|
View workout
|