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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ryan Trask

Log

Date Distance Time Pace Comments Action
03/08/21 10,000m 19:04.4 1:54.4 View workout
03/08/21 6,000m 23:56.6 1:59.7 View workout
03/08/21 1,000m 3:48.6 1:54.3 View workout
03/08/21 4,000m 7:59.7 1:59.9 View workout
03/07/21 4,000m 16:19.1 2:02.3

Under 140HR

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03/07/21 4,000m 17:26.5 2:10.8

Under 140HR

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03/06/21 2,000m 8:04.8 2:01.2

Warm up

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03/06/21 18,022m 31:01.2 1:43.2 View workout
03/06/21 4,000m 9:32.0 2:23.0

Warm up

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03/04/21 17,025m 31:57.9 1:52.6 View workout
03/04/21 1,000m 3:17.0 1:38.5 View workout
03/04/21 18,688m 40:01.0 2:08.4 View workout
03/04/21 1,000m 3:49.8 1:54.9 View workout
03/04/21 1,000m 4:00.4 2:00.2 View workout
03/02/21 10,000m 16:43.1 1:40.3 View workout
03/02/21 1,099m 1:57.8 1:47.1 View workout
03/02/21 10,236m 20:00.9 1:57.3 View workout
03/02/21 1,000m 3:58.8 1:59.4 View workout
03/01/21 20,000m 37:49.5 1:53.4 View workout
03/01/21 2,000m 7:21.6 1:50.4

PR

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