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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ryan Trask

Log

Date Distance Time Pace Comments Action
02/15/21 1,000m 3:31.3 1:45.6 View workout
02/15/21 1,000m 3:46.0 1:53.0 View workout
02/13/21 1,000m 1:43.7 1:43.7 View workout
02/13/21 4,000m 9:03.9 2:15.9 View workout
02/13/21 4,000m 6:58.2 1:44.5 View workout
02/13/21 2,000m 4:06.8 2:03.4 View workout
02/13/21 2,500m 9:04.8 1:48.9 View workout
02/13/21 4,000m 7:35.4 1:53.8 View workout
02/12/21 20,000m 34:21.1 1:43.0

PR

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02/12/21 4,000m 8:18.6 2:04.6

Warm Up

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02/09/21 1,000m 3:16.4 1:38.2

PR for 2021

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02/09/21 1,000m 4:04.6 2:02.3 View workout
02/09/21 20,845m 40:00.7 1:55.1

Zwift Ride & A Few Sprints

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02/08/21 16,297m 30:01.3 1:50.5

Zwift pack ride & a few sprints

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02/08/21 4,000m 6:34.9 1:38.7 View workout
02/08/21 2,000m 7:27.4 1:51.8 View workout
02/07/21 1,000m 3:22.4 1:41.2 View workout
02/07/21 1,000m 3:53.6 1:56.8 View workout
02/07/21 1,000m 3:31.0 1:45.5 View workout
02/07/21 1,000m 3:52.0 1:56.0 View workout