Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/24/21 |
1,000m |
3:59.7 |
1:59.8 |
SkiErg |
|
View workout
|
02/23/21 |
500m |
2:02.1 |
2:02.1 |
SkiErg |
|
View workout
|
02/23/21 |
20,007m |
38:26.0 |
1:55.2 |
BikeErg |
|
View workout
|
02/22/21 |
20,000m |
41:44.3 |
2:05.2 |
BikeErg |
|
View workout
|
02/22/21 |
2,000m |
7:25.9 |
1:51.4 |
SkiErg |
|
View workout
|
02/22/21 |
83m |
0:38.5 |
3:51.9 |
SkiErg |
|
View workout
|
02/22/21 |
2,000m |
8:10.2 |
2:02.5 |
SkiErg |
|
View workout
|
02/22/21 |
4,001m |
7:55.9 |
1:58.9 |
BikeErg |
|
View workout
|
02/21/21 |
8,004m |
16:20.5 |
2:02.5 |
BikeErg |
|
View workout
|
02/21/21 |
5,000m |
19:41.6 |
1:58.1 |
SkiErg |
|
View workout
|
02/21/21 |
4,000m |
8:25.9 |
2:06.4 |
BikeErg |
|
View workout
|
02/21/21 |
4,000m |
7:40.2 |
1:55.0 |
BikeErg |
|
View workout
|
02/21/21 |
2,000m |
7:29.4 |
1:52.3 |
RowErg |
Hwt |
View workout
|
02/20/21 |
2,000m |
7:52.8 |
1:58.2 |
SkiErg |
|
View workout
|
02/20/21 |
20,005m |
38:50.0 |
1:56.4 |
BikeErg |
|
View workout
|
02/20/21 |
2,000m |
8:22.2 |
2:05.5 |
SkiErg |
|
View workout
|
02/15/21 |
10,000m |
19:03.3 |
1:54.3 |
BikeErg |
|
View workout
|
02/15/21 |
2,000m |
7:52.4 |
1:58.1 |
SkiErg |
|
View workout
|
02/15/21 |
1,000m |
3:17.7 |
1:38.8 |
RowErg |
Hwt |
View workout
|
02/15/21 |
1,000m |
3:28.9 |
1:44.4 |
RowErg |
Hwt |
View workout
|