Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/21 |
2,000m |
7:38.8 |
1:54.7 |
SkiErg |
|
View workout
|
03/01/21 |
4,000m |
7:30.1 |
1:52.5 |
BikeErg |
|
View workout
|
03/01/21 |
1,000m |
3:58.8 |
1:59.4 |
SkiErg |
|
View workout
|
02/27/21 |
2,000m |
7:48.4 |
1:57.1 |
SkiErg |
|
View workout
|
02/27/21 |
20,007m |
35:15.7 |
1:45.7 |
BikeErg |
|
View workout
|
02/27/21 |
1,000m |
3:44.7 |
1:52.3 |
SkiErg |
|
View workout
|
02/27/21 |
4,000m |
7:55.5 |
1:58.8 |
BikeErg |
|
View workout
|
02/26/21 |
15,864m |
30:00.9 |
1:53.5 |
BikeErg |
|
View workout
|
02/26/21 |
1,000m |
3:48.9 |
1:54.4 |
SkiErg |
|
View workout
|
02/26/21 |
1,000m |
3:50.9 |
1:55.4 |
SkiErg |
|
View workout
|
02/26/21 |
1,000m |
3:59.5 |
1:59.7 |
SkiErg |
|
View workout
|
02/26/21 |
4,064m |
8:30.8 |
2:05.6 |
BikeErg |
|
View workout
|
02/26/21 |
1,000m |
3:32.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
02/26/21 |
1,000m |
3:33.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
02/24/21 |
31,752m |
1:00:00.9 |
1:53.4 |
BikeErg |
|
View workout
|
02/24/21 |
1,000m |
3:42.8 |
1:51.4 |
SkiErg |
|
View workout
|
02/24/21 |
1,000m |
4:07.1 |
2:03.5 |
SkiErg |
|
View workout
|
02/24/21 |
1,000m |
3:10.7 |
1:35.3 |
RowErg |
Hwt |
View workout
|
02/24/21 |
500m |
1:52.1 |
1:52.1 |
RowErg |
Hwt |
View workout
|
02/24/21 |
4,000m |
7:47.2 |
1:56.8 |
BikeErg |
|
View workout
|