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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ryan Trask

Log

Date Distance Time Pace Comments Action
04/16/21 2,000m 8:18.8 2:04.7

Warm Up

 View workout
04/16/21 4,000m 7:51.1 1:57.7

Warm Up

 View workout
04/16/21 10,000m 19:15.0 1:55.5 View workout
04/15/21 20,000m 36:36.4 1:49.8 View workout
04/15/21 2,000m 8:29.7 2:07.4 View workout
04/13/21 9,000m 38:23.9 2:07.9 View workout
04/13/21 4,000m 7:59.4 1:59.8

Cool down

 View workout
04/11/21 2,000m 9:25.4 2:21.3 View workout
04/11/21 20,000m 37:56.1 1:53.8 View workout
04/10/21 16,105m 30:00.0 1:51.7 View workout
04/10/21 2,000m 8:19.4 2:04.8 View workout
04/10/21 2,000m 8:23.7 2:05.9 View workout
04/10/21 1,000m 4:02.3 2:01.1 View workout
04/10/21 1,001m 4:26.7 2:13.2 View workout
04/09/21 20,000m 38:12.6 1:54.6 View workout
04/09/21 1,006m 1:57.8 1:57.0 View workout
04/08/21 2,000m 8:41.0 2:10.2 View workout
04/08/21 16,151m 30:00.9 1:51.5 View workout
04/07/21 20,892m 40:00.9 1:54.9 View workout
04/06/21 15,763m 30:00.9 1:54.2 View workout