Concept2 Logbook | Log for Ryan Trask

Ryan Trask

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/27/21	1,001m	4:06.8	2:03.2	SkiErg		Cool Down	View workout
04/27/21	10,000m	17:05.3	1:42.5	BikeErg		Target 1:42	View workout
04/27/21	2,000m	3:40.0	1:50.0	BikeErg		Warm Up	View workout
04/25/21	30,000m	58:35.5	1:57.1	BikeErg		HR ~ 70-75%	View workout
04/24/21	5,148m	10:00.7	1:56.6	BikeErg		Cool Down	View workout
04/24/21	7,314m	30:00.0	2:03.0	SkiErg		PR 30min	View workout
04/24/21	498m	2:03.3	2:03.7	SkiErg		Warm Up	View workout
04/21/21	6,003m	11:24.7	1:54.0	BikeErg		Cool down	View workout
04/21/21	2,000m	7:18.0	1:49.5	SkiErg		2K PR	View workout
04/21/21	4,000m	7:31.7	1:52.9	BikeErg		Warm Up	View workout
04/21/21	2,000m	7:59.4	1:59.8	SkiErg		Warm Up	View workout
04/20/21	10,000m	18:08.1	1:48.8	BikeErg		10K HR ~ 80%	View workout
04/20/21	10,000m	19:32.0	1:57.2	BikeErg		10K HR < 75%	View workout
04/20/21	2,047m	4:13.4	2:03.7	BikeErg		Warm Up	View workout
04/20/21	2,000m	7:59.8	1:59.9	SkiErg		Warm Up	View workout
04/20/21	2,000m	4:06.2	2:03.1	BikeErg		Warm Up	View workout
04/18/21	15,515m	30:00.0	1:56.0	BikeErg		30 min	View workout
04/18/21	2,000m	7:44.6	1:56.1	RowErg	Hwt		View workout
04/17/21	10,000m	42:15.3	2:06.7	SkiErg			View workout
04/16/21	2,000m	8:29.8	2:07.4	SkiErg		Cool Down	View workout

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