Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/21 |
16,912m |
30:00.0 |
1:46.4 |
BikeErg |
|
View workout
|
06/23/21 |
2,000m |
4:04.8 |
2:02.4 |
BikeErg |
|
View workout
|
06/22/21 |
16,252m |
30:00.8 |
1:50.8 |
BikeErg |
|
View workout
|
06/22/21 |
2,000m |
3:59.5 |
1:59.7 |
BikeErg |
|
View workout
|
06/18/21 |
16,403m |
30:00.0 |
1:49.7 |
BikeErg |
|
View workout
|
06/18/21 |
1,503m |
3:01.0 |
2:00.4 |
BikeErg |
|
View workout
|
06/16/21 |
10,000m |
17:14.9 |
1:43.4 |
BikeErg |
|
View workout
|
06/16/21 |
1,048m |
2:11.3 |
2:05.2 |
BikeErg |
|
View workout
|
06/15/21 |
20,000m |
37:49.7 |
1:53.4 |
BikeErg |
|
View workout
|
06/15/21 |
2,000m |
4:16.2 |
2:08.1 |
BikeErg |
|
View workout
|
06/13/21 |
3,000m |
4:46.8 |
1:35.6 |
BikeErg |
|
View workout
|
06/13/21 |
700m |
1:12.1 |
1:43.0 |
BikeErg |
|
View workout
|
06/13/21 |
2,000m |
3:51.9 |
1:55.9 |
BikeErg |
|
View workout
|
06/12/21 |
500m |
1:59.7 |
1:59.7 |
SkiErg |
|
View workout
|
06/12/21 |
3,000m |
13:54.6 |
2:19.1 |
SkiErg |
|
View workout
|
06/12/21 |
3,000m |
12:33.0 |
2:05.5 |
SkiErg |
|
View workout
|
06/10/21 |
20,000m |
37:27.8 |
1:52.3 |
BikeErg |
|
View workout
|
06/07/21 |
5,000m |
8:05.4 |
1:37.0 |
BikeErg |
|
View workout
|
06/07/21 |
4,000m |
7:45.4 |
1:56.3 |
BikeErg |
|
View workout
|
06/06/21 |
3,516m |
15:00.5 |
2:08.0 |
SkiErg |
|
View workout
|