Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/21 |
1,000m |
3:43.6 |
1:51.8 |
RowErg |
Hwt |
View workout
|
02/06/21 |
34,217m |
1:00:00.0 |
1:45.2 |
BikeErg |
|
View workout
|
02/06/21 |
2,000m |
3:57.5 |
1:58.7 |
BikeErg |
|
View workout
|
02/04/21 |
20,887m |
40:00.9 |
1:54.9 |
BikeErg |
|
View workout
|
02/02/21 |
20,005m |
41:45.2 |
2:05.2 |
BikeErg |
|
View workout
|
02/01/21 |
32,892m |
1:00:00.0 |
1:49.4 |
BikeErg |
|
View workout
|
01/28/21 |
100m |
0:16.6 |
1:23.0 |
RowErg |
Hwt |
View workout
|
01/28/21 |
103m |
0:31.1 |
2:30.9 |
RowErg |
Hwt |
View workout
|
01/28/21 |
100m |
0:16.6 |
1:23.0 |
RowErg |
Hwt |
View workout
|
01/28/21 |
20,000m |
36:28.8 |
1:49.4 |
BikeErg |
|
View workout
|
01/28/21 |
4,000m |
8:01.7 |
2:00.4 |
BikeErg |
|
View workout
|
01/28/21 |
49m |
0:07.8 |
2:39.1 |
BikeErg |
|
View workout
|
01/26/21 |
17,619m |
30:00.0 |
1:42.1 |
BikeErg |
|
View workout
|
01/26/21 |
923m |
1:51.8 |
2:01.1 |
BikeErg |
|
View workout
|
01/26/21 |
4,000m |
7:40.6 |
1:55.1 |
BikeErg |
|
View workout
|
01/25/21 |
26,377m |
50:01.3 |
1:53.7 |
BikeErg |
|
View workout
|
01/21/21 |
26,006m |
51:55.8 |
1:59.8 |
BikeErg |
|
View workout
|
01/21/21 |
3,335m |
7:12.9 |
2:09.8 |
BikeErg |
|
View workout
|
01/20/21 |
22,253m |
40:42.2 |
1:49.7 |
BikeErg |
|
View workout
|
01/18/21 |
30,019m |
55:28.8 |
1:50.8 |
BikeErg |
|
View workout
|