Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/20 |
16,228m |
30:00.0 |
1:50.9 |
BikeErg |
|
View workout
|
11/05/20 |
20,000m |
39:58.6 |
1:59.9 |
BikeErg |
|
View workout
|
11/04/20 |
16,144m |
30:00.0 |
1:51.4 |
BikeErg |
|
View workout
|
11/03/20 |
15,527m |
30:00.0 |
1:55.9 |
BikeErg |
|
View workout
|
11/02/20 |
16,069m |
30:00.0 |
1:52.0 |
BikeErg |
|
View workout
|
10/29/20 |
16,032m |
30:00.0 |
1:52.2 |
BikeErg |
|
View workout
|
10/26/20 |
277m |
1:04.8 |
1:56.9 |
SkiErg |
|
View workout
|
10/26/20 |
15,505m |
30:00.0 |
1:56.0 |
BikeErg |
|
View workout
|
10/25/20 |
499m |
4:07.7 |
4:08.1 |
RowErg |
Hwt |
View workout
|
10/25/20 |
3,797m |
15:26.8 |
2:02.0 |
RowErg |
Hwt |
View workout
|
10/07/20 |
2,000m |
7:26.3 |
1:51.5 |
SkiErg |
|
View workout
|
09/23/20 |
2,002m |
7:53.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/20/20 |
2,000m |
7:32.7 |
1:53.1 |
RowErg |
Hwt |
View workout
|
09/19/20 |
5,000m |
19:38.1 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/08/20 |
5,000m |
19:46.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/01/20 |
2,000m |
7:28.5 |
1:52.1 |
RowErg |
Hwt |
View workout
|
08/29/20 |
460m |
1:52.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/29/20 |
1,000m |
3:35.7 |
1:47.8 |
SkiErg |
|
View workout
|
08/29/20 |
1,000m |
3:38.9 |
1:49.4 |
RowErg |
Hwt |
View workout
|
08/29/20 |
1,000m |
4:02.7 |
2:01.3 |
SkiErg |
|
View workout
|