Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/20 |
4,000m |
8:26.0 |
2:06.5 |
BikeErg |
|
View workout
|
12/21/20 |
10,000m |
17:12.8 |
1:43.2 |
BikeErg |
|
View workout
|
12/21/20 |
2,000m |
3:47.4 |
1:53.7 |
BikeErg |
|
View workout
|
12/20/20 |
10,000m |
39:33.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/17/20 |
1,000m |
3:37.6 |
1:48.8 |
RowErg |
Hwt |
View workout
|
12/17/20 |
1,000m |
3:29.4 |
1:44.7 |
RowErg |
Hwt |
View workout
|
12/17/20 |
508m |
1:44.4 |
1:42.7 |
RowErg |
Hwt |
View workout
|
12/17/20 |
1,000m |
3:45.0 |
1:52.5 |
SkiErg |
|
View workout
|
12/17/20 |
4,000m |
7:59.0 |
1:59.7 |
BikeErg |
|
View workout
|
12/17/20 |
1,000m |
3:59.3 |
1:59.6 |
SkiErg |
|
View workout
|
12/16/20 |
17,047m |
30:00.0 |
1:45.5 |
BikeErg |
|
View workout
|
12/13/20 |
15,916m |
30:00.0 |
1:53.0 |
BikeErg |
|
View workout
|
12/13/20 |
1,644m |
3:06.8 |
1:53.6 |
BikeErg |
|
View workout
|
12/13/20 |
2,013m |
3:31.9 |
1:45.2 |
BikeErg |
|
View workout
|
12/13/20 |
2,000m |
3:57.4 |
1:58.7 |
BikeErg |
|
View workout
|
12/10/20 |
10,000m |
17:20.4 |
1:44.0 |
BikeErg |
|
View workout
|
12/10/20 |
10,000m |
19:45.7 |
1:58.5 |
BikeErg |
|
View workout
|
12/10/20 |
4,000m |
8:27.3 |
2:06.8 |
BikeErg |
|
View workout
|
12/09/20 |
29,683m |
54:03.5 |
1:49.2 |
BikeErg |
|
View workout
|
12/09/20 |
1,000m |
2:03.2 |
2:03.2 |
BikeErg |
|
View workout
|