Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/20 |
2,000m |
3:56.3 |
1:58.1 |
BikeErg |
|
View workout
|
11/27/20 |
200m |
0:16.4 |
1:22.0 |
BikeErg |
|
View workout
|
11/27/20 |
2,000m |
4:10.6 |
2:05.3 |
BikeErg |
|
View workout
|
11/27/20 |
500m |
0:43.2 |
1:26.4 |
BikeErg |
|
View workout
|
11/27/20 |
2,000m |
4:32.4 |
2:16.2 |
BikeErg |
|
View workout
|
11/27/20 |
16,554m |
30:00.0 |
1:48.7 |
BikeErg |
|
View workout
|
11/27/20 |
2,000m |
4:00.7 |
2:00.3 |
BikeErg |
|
View workout
|
11/27/20 |
89m |
0:15.0 |
2:48.5 |
BikeErg |
|
View workout
|
11/25/20 |
15,040m |
30:00.0 |
1:59.6 |
BikeErg |
|
View workout
|
11/25/20 |
2,000m |
4:20.2 |
2:10.1 |
BikeErg |
|
View workout
|
11/23/20 |
2,000m |
7:26.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|
11/23/20 |
1,000m |
1:38.9 |
1:38.9 |
BikeErg |
|
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|
11/23/20 |
4,000m |
7:11.8 |
1:47.9 |
BikeErg |
|
View workout
|
11/23/20 |
46m |
0:32.3 |
11:42.1 |
BikeErg |
|
View workout
|
11/23/20 |
2,000m |
7:51.8 |
1:57.9 |
SkiErg |
|
View workout
|
11/23/20 |
4,000m |
7:19.1 |
1:49.7 |
BikeErg |
|
View workout
|
11/23/20 |
2,000m |
3:58.9 |
1:59.4 |
BikeErg |
|
View workout
|
11/23/20 |
2,000m |
7:41.1 |
1:55.2 |
RowErg |
Hwt |
View workout
|
11/19/20 |
16,213m |
30:00.0 |
1:51.0 |
BikeErg |
|
View workout
|
11/18/20 |
2,164m |
5:32.6 |
2:33.6 |
BikeErg |
|
View workout
|