Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/20 |
1,000m |
1:29.0 |
1:29.0 |
BikeErg |
|
View workout
|
11/16/20 |
2,000m |
3:53.1 |
1:56.5 |
BikeErg |
|
View workout
|
11/16/20 |
4,000m |
6:49.1 |
1:42.2 |
BikeErg |
|
View workout
|
11/16/20 |
2,000m |
3:55.6 |
1:57.8 |
BikeErg |
|
View workout
|
11/15/20 |
16,018m |
30:00.0 |
1:52.3 |
BikeErg |
|
View workout
|
11/11/20 |
15,272m |
30:00.0 |
1:57.8 |
BikeErg |
|
View workout
|
11/11/20 |
1,000m |
1:56.0 |
1:56.0 |
BikeErg |
|
View workout
|
11/10/20 |
2,001m |
8:39.5 |
2:09.8 |
SkiErg |
|
View workout
|
11/10/20 |
16,154m |
30:00.0 |
1:51.4 |
BikeErg |
|
View workout
|
11/08/20 |
4,000m |
7:00.3 |
1:45.0 |
BikeErg |
|
View workout
|
11/08/20 |
5,000m |
8:44.6 |
1:44.9 |
BikeErg |
|
View workout
|
11/08/20 |
5,000m |
9:58.7 |
1:59.7 |
BikeErg |
|
View workout
|
11/07/20 |
16,228m |
30:00.0 |
1:50.9 |
BikeErg |
|
View workout
|
11/05/20 |
20,000m |
39:58.6 |
1:59.9 |
BikeErg |
|
View workout
|
11/04/20 |
16,144m |
30:00.0 |
1:51.4 |
BikeErg |
|
View workout
|
11/03/20 |
15,527m |
30:00.0 |
1:55.9 |
BikeErg |
|
View workout
|
11/02/20 |
16,069m |
30:00.0 |
1:52.0 |
BikeErg |
|
View workout
|
10/29/20 |
16,032m |
30:00.0 |
1:52.2 |
BikeErg |
|
View workout
|
10/26/20 |
277m |
1:04.8 |
1:56.9 |
SkiErg |
|
View workout
|
10/26/20 |
15,505m |
30:00.0 |
1:56.0 |
BikeErg |
|
View workout
|