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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ryan Trask

Log

Date Distance Time Pace Comments Action
08/13/20 626m 2:11.6 1:45.1 View workout
08/13/20 698m 2:38.5 1:53.5 View workout
08/05/20 2,003m 8:06.6 2:01.4 View workout
08/05/20 5,000m 21:40.1 2:10.0 View workout
07/27/20 1,000m 3:28.6 1:44.3 View workout
07/27/20 2,000m 7:23.3 1:50.8 View workout
07/22/20 3,115m 14:05.5 2:15.7 View workout
07/22/20 2,816m 59:02.1 10:28.9

15cal x 15 rounds. Nikki Triangle

 View workout
07/20/20 202m 0:46.5 1:55.0 View workout
07/20/20 1,998m 7:47.0 1:56.8 View workout
07/20/20 235m 0:58.5 2:04.4 View workout
07/19/20 100m 0:16.7 1:23.5 View workout
07/19/20 100m 0:17.1 1:25.5 View workout
07/19/20 100m 0:18.4 1:32.0 View workout
07/19/20 100m 0:19.0 1:35.0 View workout
07/18/20 302m 1:00.0 1:39.3 View workout
07/18/20 292m 1:00.0 1:42.7 View workout
07/18/20 2,000m 8:18.1 2:04.5 View workout
07/18/20 2,000m 7:37.6 1:54.4 View workout
07/15/20 500m 1:33.1 1:33.1 View workout