Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/21 |
10,031m |
20:11.2 |
2:00.7 |
BikeErg |
|
View workout
|
01/17/21 |
12,508m |
23:18.5 |
1:51.8 |
BikeErg |
|
View workout
|
01/16/21 |
35,009m |
1:06:47.4 |
1:54.4 |
BikeErg |
|
View workout
|
01/15/21 |
1,386m |
5:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
01/15/21 |
240m |
0:46.1 |
1:36.0 |
RowErg |
Hwt |
View workout
|
01/15/21 |
1,000m |
3:48.3 |
1:54.1 |
SkiErg |
|
View workout
|
01/15/21 |
2,950m |
5:20.2 |
1:48.5 |
BikeErg |
|
View workout
|
01/15/21 |
3,891m |
8:13.6 |
2:06.8 |
BikeErg |
|
View workout
|
01/14/21 |
3,011m |
6:29.1 |
2:09.2 |
BikeErg |
|
View workout
|
01/14/21 |
20,332m |
40:07.8 |
1:58.4 |
BikeErg |
|
View workout
|
01/13/21 |
16,034m |
30:00.0 |
1:52.2 |
BikeErg |
|
View workout
|
01/09/21 |
11,382m |
20:21.6 |
1:47.3 |
BikeErg |
|
View workout
|
01/09/21 |
6,018m |
12:05.9 |
2:00.6 |
BikeErg |
|
View workout
|
01/05/21 |
200m |
0:15.7 |
1:18.5 |
BikeErg |
|
View workout
|
01/05/21 |
32,542m |
1:00:00.0 |
1:50.6 |
BikeErg |
|
View workout
|
01/05/21 |
3,859m |
7:37.6 |
1:58.5 |
BikeErg |
|
View workout
|
01/04/21 |
24,434m |
45:01.8 |
1:50.5 |
BikeErg |
|
View workout
|
01/02/21 |
5,000m |
9:39.0 |
1:55.8 |
BikeErg |
|
View workout
|
01/02/21 |
4,000m |
6:32.3 |
1:38.0 |
BikeErg |
|
View workout
|
01/02/21 |
1,000m |
2:00.9 |
2:00.9 |
BikeErg |
|
View workout
|