Ryan Trask

Log

Date Distance Time Pace Comments Action
01/17/21 10,031m 20:11.2 2:00.7

Easy workout, logging miles

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01/17/21 12,508m 23:18.5 1:51.8

Easy workout, logging miles

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01/16/21 35,009m 1:06:47.4 1:54.4

Easy workout, logging miles

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01/15/21 1,386m 5:00.0 1:48.2 View workout
01/15/21 240m 0:46.1 1:36.0 View workout
01/15/21 1,000m 3:48.3 1:54.1 View workout
01/15/21 2,950m 5:20.2 1:48.5 View workout
01/15/21 3,891m 8:13.6 2:06.8 View workout
01/14/21 3,011m 6:29.1 2:09.2

Warm Up

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01/14/21 20,332m 40:07.8 1:58.4

Easy workout

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01/13/21 16,034m 30:00.0 1:52.2

Easy workout

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01/09/21 11,382m 20:21.6 1:47.3 View workout
01/09/21 6,018m 12:05.9 2:00.6

Cool Down

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01/05/21 200m 0:15.7 1:18.5 View workout
01/05/21 32,542m 1:00:00.0 1:50.6

Brisk Pace

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01/05/21 3,859m 7:37.6 1:58.5

Warm Up

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01/04/21 24,434m 45:01.8 1:50.5 View workout
01/02/21 5,000m 9:39.0 1:55.8 View workout
01/02/21 4,000m 6:32.3 1:38.0

PR

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01/02/21 1,000m 2:00.9 2:00.9 View workout