Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/22 |
16,715m |
30:48.0 |
1:50.5 |
BikeErg |
|
View workout
|
03/18/22 |
7,327m |
14:32.7 |
1:59.1 |
BikeErg |
|
View workout
|
03/18/22 |
40,000m |
1:11:51.4 |
1:47.7 |
BikeErg |
|
View workout
|
03/16/22 |
13,785m |
27:34.9 |
2:00.0 |
BikeErg |
|
View workout
|
03/16/22 |
1,000m |
3:57.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/16/22 |
2,328m |
10:00.7 |
2:09.0 |
SkiErg |
|
View workout
|
03/14/22 |
20,000m |
35:49.9 |
1:47.4 |
BikeErg |
|
View workout
|
03/14/22 |
1,242m |
2:25.5 |
1:57.1 |
BikeErg |
|
View workout
|
03/11/22 |
675m |
2:55.7 |
2:10.1 |
SkiErg |
|
View workout
|
03/11/22 |
13,106m |
23:05.3 |
1:45.6 |
BikeErg |
|
View workout
|
03/09/22 |
5,893m |
11:44.0 |
1:59.4 |
BikeErg |
|
View workout
|
03/09/22 |
16,513m |
29:38.6 |
1:47.7 |
BikeErg |
|
View workout
|
03/08/22 |
31,805m |
1:01:39.9 |
1:56.3 |
BikeErg |
|
View workout
|
03/04/22 |
34,614m |
1:11:11.8 |
2:03.4 |
BikeErg |
|
View workout
|
03/02/22 |
23,105m |
44:07.3 |
1:54.5 |
BikeErg |
|
View workout
|
03/01/22 |
22,787m |
45:29.5 |
1:59.7 |
BikeErg |
|
View workout
|
02/28/22 |
16,440m |
30:56.2 |
1:52.9 |
BikeErg |
|
View workout
|
02/25/22 |
9,911m |
19:07.8 |
1:55.8 |
BikeErg |
|
View workout
|
02/25/22 |
8,995m |
17:02.5 |
1:53.6 |
BikeErg |
|
View workout
|
02/25/22 |
9,911m |
19:07.8 |
1:55.8 |
BikeErg |
|
View workout
|