Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/22 |
5,000m |
22:18.3 |
2:13.8 |
SkiErg |
|
View workout
|
07/30/22 |
16,433m |
31:12.3 |
1:53.9 |
BikeErg |
|
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|
07/28/22 |
2,001m |
8:26.7 |
2:06.6 |
SkiErg |
|
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|
07/28/22 |
8,704m |
17:20.8 |
1:59.5 |
BikeErg |
|
View workout
|
07/28/22 |
10,775m |
20:59.9 |
1:56.9 |
BikeErg |
|
View workout
|
07/27/22 |
2,315m |
10:01.7 |
2:09.9 |
SkiErg |
|
View workout
|
07/27/22 |
7,249m |
14:20.5 |
1:58.7 |
BikeErg |
|
View workout
|
07/27/22 |
6,506m |
12:27.2 |
1:54.8 |
BikeErg |
|
View workout
|
07/18/22 |
52,675m |
1:46:24.4 |
2:01.2 |
BikeErg |
|
View workout
|
07/15/22 |
32,447m |
1:05:10.8 |
2:00.5 |
BikeErg |
|
View workout
|
07/13/22 |
7,036m |
13:38.2 |
1:56.2 |
BikeErg |
|
View workout
|
07/13/22 |
16,255m |
33:55.4 |
2:05.2 |
BikeErg |
|
View workout
|
07/13/22 |
16,621m |
32:04.2 |
1:55.7 |
BikeErg |
|
View workout
|
07/10/22 |
44,225m |
1:34:14.9 |
2:07.8 |
BikeErg |
|
View workout
|
07/07/22 |
12,621m |
25:00.9 |
1:58.9 |
BikeErg |
|
View workout
|
07/07/22 |
10,503m |
20:00.6 |
1:54.3 |
BikeErg |
|
View workout
|
07/06/22 |
3,035m |
6:27.4 |
2:07.6 |
BikeErg |
|
View workout
|
07/06/22 |
7,530m |
14:07.1 |
1:52.4 |
BikeErg |
|
View workout
|
07/06/22 |
6,950m |
13:32.3 |
1:56.8 |
BikeErg |
|
View workout
|
06/30/22 |
11,130m |
21:59.8 |
1:58.5 |
BikeErg |
|
View workout
|