Ryan Trask

Log

Date Distance Time Pace Comments Action
06/30/22 13,104m 26:10.4 1:59.8

Zwift Route

View workout
06/28/22 45,591m 1:31:04.3 1:59.8 View workout
06/23/22 10,064m 20:31.0 2:02.3 View workout
06/21/22 30,047m 1:01:38.0 2:03.0 View workout
06/20/22 9,914m 19:25.6 1:57.5 View workout
05/12/22 15,579m 30:00.7 1:55.5 View workout
05/09/22 3,500m 13:08.3 1:52.6 View workout
05/09/22 15,679m 32:00.7 2:02.5 View workout
05/04/22 1,000m 4:14.1 2:07.0 View workout
05/04/22 1,000m 4:24.4 2:12.2 View workout
05/01/22 13,328m 30:30.5 2:17.3

Cool down

View workout
05/01/22 1,000m 4:58.5 2:29.2

Cool down

View workout
04/30/22 6,000m 23:50.3 1:59.1 View workout
04/28/22 500m 2:07.8 2:07.8 View workout
04/28/22 500m 1:56.3 1:56.3 View workout
04/28/22 500m 1:58.9 1:58.9 View workout
04/26/22 1,000m 4:18.4 2:09.2 View workout
04/26/22 6,000m 23:43.6 1:58.6 View workout
04/25/22 2,000m 8:28.4 2:07.1 View workout
04/25/22 2,000m 8:15.2 2:03.8 View workout