Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/22 |
13,104m |
26:10.4 |
1:59.8 |
BikeErg |
|
View workout
|
06/28/22 |
45,591m |
1:31:04.3 |
1:59.8 |
BikeErg |
|
View workout
|
06/23/22 |
10,064m |
20:31.0 |
2:02.3 |
BikeErg |
|
View workout
|
06/21/22 |
30,047m |
1:01:38.0 |
2:03.0 |
BikeErg |
|
View workout
|
06/20/22 |
9,914m |
19:25.6 |
1:57.5 |
BikeErg |
|
View workout
|
05/12/22 |
15,579m |
30:00.7 |
1:55.5 |
BikeErg |
|
View workout
|
05/09/22 |
3,500m |
13:08.3 |
1:52.6 |
SkiErg |
|
View workout
|
05/09/22 |
15,679m |
32:00.7 |
2:02.5 |
BikeErg |
|
View workout
|
05/04/22 |
1,000m |
4:14.1 |
2:07.0 |
SkiErg |
|
View workout
|
05/04/22 |
1,000m |
4:24.4 |
2:12.2 |
SkiErg |
|
View workout
|
05/01/22 |
13,328m |
30:30.5 |
2:17.3 |
BikeErg |
|
View workout
|
05/01/22 |
1,000m |
4:58.5 |
2:29.2 |
SkiErg |
|
View workout
|
04/30/22 |
6,000m |
23:50.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
04/28/22 |
500m |
2:07.8 |
2:07.8 |
SkiErg |
|
View workout
|
04/28/22 |
500m |
1:56.3 |
1:56.3 |
SkiErg |
|
View workout
|
04/28/22 |
500m |
1:58.9 |
1:58.9 |
SkiErg |
|
View workout
|
04/26/22 |
1,000m |
4:18.4 |
2:09.2 |
SkiErg |
|
View workout
|
04/26/22 |
6,000m |
23:43.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
04/25/22 |
2,000m |
8:28.4 |
2:07.1 |
SkiErg |
|
View workout
|
04/25/22 |
2,000m |
8:15.2 |
2:03.8 |
SkiErg |
|
View workout
|