Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/22 |
500m |
1:59.7 |
1:59.7 |
SkiErg |
|
View workout
|
08/18/22 |
2,453m |
5:00.8 |
2:02.6 |
BikeErg |
|
View workout
|
08/15/22 |
1,000m |
3:37.2 |
1:48.6 |
RowErg |
Hwt |
View workout
|
08/15/22 |
2,000m |
7:49.2 |
1:57.3 |
SkiErg |
|
View workout
|
08/15/22 |
8,874m |
17:08.4 |
1:55.8 |
BikeErg |
|
View workout
|
08/14/22 |
45,471m |
1:30:24.8 |
1:59.3 |
BikeErg |
|
View workout
|
08/13/22 |
5,000m |
21:33.4 |
2:09.3 |
SkiErg |
|
View workout
|
08/13/22 |
19,039m |
39:00.9 |
2:02.9 |
BikeErg |
|
View workout
|
08/09/22 |
10,000m |
19:57.8 |
1:59.7 |
BikeErg |
|
View workout
|
08/09/22 |
2,000m |
7:55.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/09/22 |
2,281m |
10:01.1 |
2:11.7 |
SkiErg |
|
View workout
|
08/06/22 |
14,981m |
31:01.1 |
2:04.2 |
BikeErg |
|
View workout
|
08/06/22 |
8,772m |
19:01.2 |
2:10.0 |
BikeErg |
|
View workout
|
08/05/22 |
1,012m |
4:00.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/05/22 |
2,266m |
10:00.0 |
2:12.3 |
SkiErg |
|
View workout
|
08/05/22 |
15,103m |
30:01.2 |
1:59.2 |
BikeErg |
|
View workout
|
08/05/22 |
1,002m |
4:11.8 |
2:05.6 |
SkiErg |
|
View workout
|
08/05/22 |
15,103m |
30:01.2 |
1:59.2 |
BikeErg |
|
View workout
|
08/02/22 |
1,139m |
5:00.7 |
2:12.0 |
SkiErg |
|
View workout
|
08/02/22 |
24,512m |
48:01.2 |
1:57.5 |
BikeErg |
|
View workout
|