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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ryan Trask

Log

Date Distance Time Pace Comments Action
09/06/22 10,649m 20:50.3 1:57.4

Zwift

 View workout
09/05/22 5,000m 20:54.4 2:05.4 View workout
09/05/22 15,161m 30:00.5 1:58.7 View workout
09/05/22 2,000m 7:46.0 1:56.5

Warmup

 View workout
08/31/22 31,465m 1:00:00.0 1:54.4 View workout
08/30/22 20,000m 36:33.7 1:49.6 View workout
08/30/22 4,931m 10:00.6 2:01.8 View workout
08/30/22 4,000m 7:54.0 1:58.5

Zwift Cool down

 View workout
08/28/22 10,000m 44:13.6 2:12.6 View workout
08/25/22 12,735m 25:35.9 2:00.6 View workout
08/24/22 4,000m 7:55.1 1:58.7 View workout
08/24/22 6,000m 27:07.8 2:15.6 View workout
08/23/22 15,881m 30:00.0 1:53.3 View workout
08/23/22 2,524m 5:01.0 1:59.2 View workout
08/22/22 7,577m 15:00.9 1:58.8 View workout
08/22/22 10,000m 18:57.7 1:53.7 View workout
08/18/22 1,000m 3:59.6 1:59.8 View workout
08/18/22 1,000m 3:58.7 1:59.3 View workout
08/18/22 1,000m 3:48.9 1:54.4 View workout
08/18/22 1,000m 3:55.1 1:57.5 View workout