Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/22 |
1,000m |
3:49.9 |
1:54.9 |
SkiErg |
|
View workout
|
09/16/22 |
5,000m |
19:33.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/16/22 |
110m |
1:32.0 |
6:58.1 |
RowErg |
Hwt |
View workout
|
09/16/22 |
1,000m |
3:53.9 |
1:56.9 |
SkiErg |
|
View workout
|
09/16/22 |
41m |
0:23.3 |
4:44.1 |
SkiErg |
|
View workout
|
09/16/22 |
1,000m |
3:48.4 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/16/22 |
2,375m |
5:00.9 |
2:06.6 |
BikeErg |
|
View workout
|
09/16/22 |
5,120m |
11:21.0 |
2:13.0 |
BikeErg |
|
View workout
|
09/14/22 |
9,201m |
17:35.0 |
1:54.6 |
BikeErg |
|
View workout
|
09/13/22 |
1,000m |
3:29.7 |
1:44.8 |
SkiErg |
|
View workout
|
09/13/22 |
500m |
2:04.5 |
2:04.5 |
SkiErg |
|
View workout
|
09/13/22 |
2,000m |
7:33.7 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/12/22 |
2,000m |
9:00.2 |
2:15.0 |
SkiErg |
|
View workout
|
09/12/22 |
1,000m |
1:34.6 |
1:34.6 |
BikeErg |
|
View workout
|
09/12/22 |
2,503m |
10:00.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/12/22 |
13,525m |
27:08.7 |
2:00.4 |
BikeErg |
|
View workout
|
09/10/22 |
3,013m |
13:42.3 |
2:16.4 |
SkiErg |
|
View workout
|
09/10/22 |
15,317m |
32:01.0 |
2:05.4 |
BikeErg |
|
View workout
|
09/06/22 |
10,000m |
18:34.7 |
1:51.4 |
BikeErg |
|
View workout
|
09/06/22 |
1,000m |
3:29.7 |
1:44.8 |
SkiErg |
|
View workout
|