Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/22 |
2,002m |
8:30.5 |
2:07.4 |
SkiErg |
|
View workout
|
04/25/22 |
2,487m |
5:00.6 |
2:00.8 |
BikeErg |
|
View workout
|
04/23/22 |
2,087m |
8:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
04/23/22 |
3,974m |
17:00.0 |
2:08.3 |
SkiErg |
|
View workout
|
04/22/22 |
22,679m |
47:36.0 |
2:05.9 |
BikeErg |
|
View workout
|
04/21/22 |
649m |
2:34.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|
04/21/22 |
7,547m |
15:01.0 |
1:59.3 |
BikeErg |
|
View workout
|
04/20/22 |
23,044m |
45:40.9 |
1:58.9 |
BikeErg |
|
View workout
|
04/17/22 |
4,500m |
17:44.0 |
1:58.2 |
SkiErg |
|
View workout
|
04/13/22 |
4,943m |
22:00.0 |
2:13.5 |
SkiErg |
|
View workout
|
04/12/22 |
50,027m |
1:44:12.2 |
2:04.9 |
BikeErg |
|
View workout
|
04/07/22 |
22,344m |
42:41.4 |
1:54.6 |
BikeErg |
|
View workout
|
04/06/22 |
25,159m |
49:49.0 |
1:58.8 |
BikeErg |
|
View workout
|
03/30/22 |
15,298m |
29:22.3 |
1:55.1 |
BikeErg |
|
View workout
|
03/30/22 |
14,100m |
28:51.2 |
2:02.7 |
BikeErg |
|
View workout
|
03/28/22 |
24,308m |
44:26.8 |
1:49.7 |
BikeErg |
|
View workout
|
03/28/22 |
7,302m |
13:43.6 |
1:52.7 |
BikeErg |
|
View workout
|
03/24/22 |
2,000m |
8:06.7 |
2:01.6 |
SkiErg |
|
View workout
|
03/24/22 |
16,086m |
31:06.3 |
1:56.0 |
BikeErg |
|
View workout
|
03/23/22 |
5,434m |
10:43.8 |
1:58.4 |
BikeErg |
|
View workout
|