HAO LYU
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/24 |
1,477m |
7:22.2 |
2:29.6 |
RowErg |
Hwt |
View workout
|
08/05/24 |
1,000m |
3:58.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
05/10/24 |
3,786m |
20:00.7 |
2:38.5 |
SkiErg |
|
View workout
|
05/10/24 |
5,552m |
28:15.8 |
2:32.7 |
RowErg |
Hwt |
View workout
|
05/07/24 |
5,002m |
21:52.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
02/24/24 |
1,636m |
7:03.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
02/22/24 |
1,803m |
8:44.4 |
2:25.4 |
RowErg |
Hwt |
View workout
|
02/22/24 |
1,865m |
9:33.8 |
2:33.8 |
SkiErg |
|
View workout
|
02/22/24 |
1,887m |
9:44.2 |
2:34.7 |
RowErg |
Hwt |
View workout
|
02/18/24 |
1,836m |
9:11.3 |
2:30.1 |
SkiErg |
|
View workout
|
02/01/24 |
10,000m |
43:03.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/31/24 |
5,002m |
23:09.7 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/31/24 |
5,002m |
22:44.6 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/23/24 |
9,133m |
46:26.4 |
2:32.5 |
RowErg |
Hwt |
View workout
|
01/19/24 |
1,009m |
4:56.5 |
2:26.9 |
RowErg |
Hwt |
View workout
|
01/19/24 |
1,010m |
4:31.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/18/24 |
12,500m |
1:00:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
08/06/23 |
777m |
3:44.6 |
2:24.5 |
RowErg |
Hwt |
View workout
|
07/31/23 |
1,000m |
4:41.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/31/23 |
1,000m |
4:37.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|