Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/22 |
6,856m |
25:30.0 |
1:51.5 |
SkiErg |
|
View workout
|
02/15/22 |
5,174m |
20:00.0 |
1:55.9 |
SkiErg |
|
View workout
|
02/14/22 |
5,864m |
20:00.0 |
1:42.3 |
RowErg |
Hwt |
View workout
|
02/13/22 |
5,259m |
19:08.2 |
1:49.1 |
RowErg |
Hwt |
View workout
|
02/11/22 |
9,231m |
35:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
02/10/22 |
7,291m |
25:00.0 |
1:42.8 |
RowErg |
Hwt |
View workout
|
02/09/22 |
7,673m |
28:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
02/08/22 |
10,089m |
40:00.0 |
1:58.9 |
SkiErg |
|
View workout
|
02/07/22 |
5,148m |
18:00.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
02/06/22 |
2,000m |
6:28.9 |
1:37.2 |
RowErg |
Hwt |
View workout
|
02/04/22 |
8,698m |
31:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
02/03/22 |
5,025m |
18:02.7 |
1:47.7 |
RowErg |
Hwt |
View workout
|
02/03/22 |
955m |
2:00.6 |
2:06.2 |
BikeErg |
|
View workout
|
02/02/22 |
6,922m |
26:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
02/01/22 |
7,586m |
29:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/31/22 |
21,097m |
1:21:43.6 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/30/22 |
15,777m |
30:00.0 |
1:54.0 |
BikeErg |
|
View workout
|
01/29/22 |
7,673m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/29/22 |
5,089m |
20:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/29/22 |
15,212m |
30:00.0 |
1:58.3 |
BikeErg |
|
View workout
|