Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/22 |
2,000m |
8:23.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/18/22 |
2,000m |
8:35.0 |
2:08.7 |
SkiErg |
|
View workout
|
01/17/22 |
21,097m |
1:27:51.3 |
2:04.9 |
RowErg |
Hwt |
View workout
|
01/16/22 |
14,488m |
1:00:00.0 |
2:04.2 |
SkiErg |
|
View workout
|
01/15/22 |
2,000m |
8:48.6 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/15/22 |
3,000m |
12:27.8 |
2:04.6 |
SkiErg |
|
View workout
|
01/15/22 |
3,000m |
12:59.4 |
2:09.9 |
SkiErg |
|
View workout
|
01/15/22 |
3,000m |
13:17.3 |
2:12.8 |
SkiErg |
|
View workout
|
01/15/22 |
21,097m |
1:27:09.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/14/22 |
2,000m |
8:34.6 |
2:08.6 |
SkiErg |
|
View workout
|
01/14/22 |
1,000m |
4:18.6 |
2:09.3 |
SkiErg |
|
View workout
|
01/14/22 |
1,000m |
4:22.7 |
2:11.3 |
SkiErg |
|
View workout
|
01/14/22 |
2,001m |
8:50.6 |
2:12.5 |
SkiErg |
|
View workout
|
01/14/22 |
3,000m |
13:12.0 |
2:12.0 |
SkiErg |
|
View workout
|
01/14/22 |
10,000m |
43:43.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/14/22 |
3,000m |
13:18.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/14/22 |
3,000m |
13:24.8 |
2:14.1 |
SkiErg |
|
View workout
|
01/14/22 |
2,000m |
9:06.8 |
2:16.7 |
SkiErg |
|
View workout
|
01/14/22 |
1,000m |
4:28.7 |
2:14.3 |
SkiErg |
|
View workout
|
01/13/22 |
1,000m |
4:25.7 |
2:12.8 |
SkiErg |
|
View workout
|