Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/22 |
10,195m |
40:00.0 |
1:57.7 |
SkiErg |
|
View workout
|
01/26/22 |
12,213m |
46:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
01/25/22 |
1,000m |
3:01.0 |
1:30.5 |
RowErg |
Hwt |
View workout
|
01/25/22 |
2,503m |
10:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/24/22 |
11,292m |
42:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
01/23/22 |
3,134m |
6:00.0 |
1:54.8 |
BikeErg |
|
View workout
|
01/23/22 |
13,893m |
28:00.0 |
2:00.9 |
BikeErg |
|
View workout
|
01/22/22 |
14,777m |
56:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
01/21/22 |
2,000m |
8:22.6 |
2:05.6 |
SkiErg |
|
View workout
|
01/21/22 |
2,000m |
8:12.8 |
2:03.2 |
SkiErg |
|
View workout
|
01/21/22 |
15,275m |
1:00:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
01/21/22 |
4,615m |
10:00.0 |
2:10.0 |
BikeErg |
|
View workout
|
01/21/22 |
30,004m |
1:06:51.7 |
2:13.7 |
BikeErg |
|
View workout
|
01/20/22 |
6,016m |
13:45.6 |
2:17.2 |
BikeErg |
|
View workout
|
01/20/22 |
6,639m |
16:00.1 |
2:24.6 |
BikeErg |
|
View workout
|
01/20/22 |
1,000m |
4:27.9 |
2:13.9 |
SkiErg |
|
View workout
|
01/20/22 |
21,097m |
1:26:25.6 |
2:02.8 |
SkiErg |
|
View workout
|
01/19/22 |
1,150m |
6:51.3 |
2:58.8 |
RowErg |
Hwt |
View workout
|
01/19/22 |
2,184m |
9:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/19/22 |
21,097m |
1:25:32.7 |
2:01.6 |
RowErg |
Hwt |
View workout
|