Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/22 |
1,000m |
4:35.6 |
2:17.8 |
SkiErg |
|
View workout
|
01/13/22 |
1,000m |
4:40.6 |
2:20.3 |
SkiErg |
|
View workout
|
01/11/22 |
21,097m |
1:23:52.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/10/22 |
15,000m |
59:59.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/10/22 |
342m |
1:25.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/10/22 |
21,097m |
41:33.9 |
1:58.2 |
BikeErg |
|
View workout
|
01/09/22 |
21,097m |
1:25:43.6 |
2:01.9 |
SkiErg |
|
View workout
|
01/08/22 |
2,505m |
10:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/08/22 |
2,500m |
9:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/08/22 |
7,473m |
30:00.0 |
2:00.4 |
SkiErg |
|
View workout
|
01/07/22 |
21,097m |
1:23:57.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/07/22 |
7,488m |
29:28.1 |
1:58.0 |
SkiErg |
|
View workout
|
01/06/22 |
12,576m |
50:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/06/22 |
2,509m |
10:00.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/06/22 |
5,087m |
19:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
01/05/22 |
2,021m |
8:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/05/22 |
9,128m |
35:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/05/22 |
5,063m |
20:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/04/22 |
8,892m |
34:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/04/22 |
4,725m |
10:00.0 |
2:06.9 |
BikeErg |
|
View workout
|