Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/21 |
6,006m |
21:41.7 |
1:48.3 |
RowErg |
Hwt |
View workout
|
12/18/21 |
5,295m |
20:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
12/16/21 |
8,234m |
31:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
12/15/21 |
12,141m |
46:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/14/21 |
6,000m |
21:16.2 |
1:46.3 |
RowErg |
Hwt |
View workout
|
12/12/21 |
7,000m |
27:17.1 |
1:56.9 |
SkiErg |
|
View workout
|
12/11/21 |
8,540m |
31:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
12/10/21 |
7,637m |
28:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
12/09/21 |
7,503m |
28:56.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/08/21 |
5,253m |
19:33.4 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/07/21 |
2,382m |
10:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/07/21 |
2,000m |
6:32.3 |
1:38.0 |
RowErg |
Hwt |
View workout
|
12/06/21 |
9,014m |
32:30.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
12/05/21 |
6,000m |
25:00.0 |
2:05.0 |
SkiErg |
|
View workout
|
12/04/21 |
8,078m |
30:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
12/03/21 |
1,117m |
5:57.6 |
2:40.0 |
RowErg |
Hwt |
View workout
|
12/03/21 |
2,163m |
9:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/03/21 |
7,564m |
29:09.7 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/02/21 |
2,556m |
10:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/02/21 |
5,025m |
19:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|