Beefcastle .
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/07/21 | v10:00/1:00r...9 | 12,453m | 1:58.0 | RowErg | View workout | |
| 10/06/21 | 2x1000m/2:00r | 8:27.8 | 2:06.9 | SkiErg | View workout | |
| 10/06/21 | 1x1000m/2:00r | 4:16.2 | 2:08.1 | RowErg | View workout | |
| 10/06/21 | v11:00/3:00r...1 | 2,668m | 2:03.6 | RowErg | View workout | |
| 10/06/21 | 5x1000m/1:00r | 20:10.0 | 2:01.0 | RowErg | View workout | |
| 10/06/21 | 5x1000m/1:00r | 20:07.0 | 2:00.7 | RowErg | View workout | |
| 10/06/21 | 11x4:00/1:00r | 11,026m | 1:59.7 | RowErg | View workout | |
| 10/06/21 | 4x1000m/1:00r | 15:58.1 | 1:59.7 | RowErg | View workout | |
| 10/06/21 | 7x1000m/1:00r | 28:01.3 | 2:00.0 | RowErg | View workout | |
| 10/05/21 | 3x1000m/1:00r | 12:54.8 | 2:09.1 | SkiErg | View workout | |
| 10/05/21 | 5x1000m/1:00r | 20:26.0 | 2:02.6 | RowErg | View workout | |
| 10/05/21 | 2x1000m/1:00r | 8:28.9 | 2:07.2 | RowErg | View workout | |
| 10/05/21 | 6x1000m/1:00r | 24:58.7 | 2:04.8 | SkiErg | View workout | |
| 10/05/21 | 10x1000m/1:00r | 40:16.5 | 2:00.8 | RowErg | View workout | |
| 10/04/21 | 1364m | 5:44.8 | 2:06.3 | SkiErg | View workout | |
| 10/04/21 | v5:00/1:00r...5 | 3,926m | 1:54.6 | RowErg | View workout | |
| 10/04/21 | v1500m/1:00r...6 | 7,500m | 2:00.3 | SkiErg | View workout | |
| 10/04/21 | v6:00/1:00r...6 | 5,196m | 2:01.2 | SkiErg | View workout | |
| 10/04/21 | v5:00/1:00r...5 | 6,260m | 1:59.8 | SkiErg | View workout | |
| 10/04/21 | v5:00/1:00r...3 | 3,665m | 2:02.7 | SkiErg | View workout | |
| 10/04/21 | 4:00 | 1,273m | 1:34.2 | RowErg | View workout | |
| 10/04/21 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
| 10/04/21 | 3:00 | 716m | 2:05.6 | SkiErg | View workout | |
| 10/03/21 | v0:30/0:30r...20 | 4,374m | 1:42.8 | SkiErg | View workout | |
| 10/03/21 | v1:00/0:30r...10 | 2,844m | 1:45.4 | SkiErg | View workout |