Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/21 |
4,299m |
17:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/13/21 |
5,000m |
20:45.8 |
2:04.5 |
SkiErg |
|
View workout
|
10/13/21 |
15,000m |
58:54.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/13/21 |
1,011m |
4:11.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/12/21 |
10,000m |
38:59.1 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/12/21 |
5,000m |
21:02.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/11/21 |
14,998m |
1:00:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/09/21 |
11,571m |
45:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/08/21 |
1,000m |
4:13.5 |
2:06.7 |
SkiErg |
|
View workout
|
10/08/21 |
10,000m |
39:52.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/08/21 |
1,000m |
4:08.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/08/21 |
7,495m |
30:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
10/08/21 |
2,000m |
8:04.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/08/21 |
6,000m |
24:26.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/08/21 |
2,000m |
7:58.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/08/21 |
1,000m |
4:19.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/08/21 |
343m |
1:00.0 |
1:27.4 |
RowErg |
Hwt |
View workout
|
10/07/21 |
3,000m |
13:09.9 |
2:11.6 |
SkiErg |
|
View workout
|
10/07/21 |
6,250m |
24:38.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/07/21 |
12,221m |
49:00.0 |
2:00.2 |
SkiErg |
|
View workout
|