Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/21 |
12,453m |
49:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/06/21 |
2,000m |
8:27.8 |
2:06.9 |
SkiErg |
|
View workout
|
10/06/21 |
1,000m |
4:16.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
10/06/21 |
2,668m |
11:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/06/21 |
5,000m |
20:10.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/06/21 |
5,000m |
20:07.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
10/06/21 |
11,026m |
44:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/06/21 |
4,000m |
15:58.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/06/21 |
7,000m |
28:01.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/05/21 |
3,000m |
12:54.8 |
2:09.1 |
SkiErg |
|
View workout
|
10/05/21 |
5,000m |
20:26.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/05/21 |
2,000m |
8:28.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/05/21 |
6,000m |
24:58.7 |
2:04.8 |
SkiErg |
|
View workout
|
10/05/21 |
10,000m |
40:16.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/04/21 |
1,364m |
5:44.8 |
2:06.3 |
SkiErg |
|
View workout
|
10/04/21 |
3,926m |
15:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/04/21 |
7,500m |
30:05.0 |
2:00.3 |
SkiErg |
|
View workout
|
10/04/21 |
5,196m |
21:00.0 |
2:01.2 |
SkiErg |
|
View workout
|
10/04/21 |
6,260m |
25:00.0 |
1:59.8 |
SkiErg |
|
View workout
|
10/04/21 |
3,665m |
15:00.0 |
2:02.7 |
SkiErg |
|
View workout
|