Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/21 |
1,273m |
4:00.0 |
1:34.2 |
RowErg |
Hwt |
View workout
|
10/04/21 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Hwt |
View workout
|
10/04/21 |
716m |
3:00.0 |
2:05.6 |
SkiErg |
|
View workout
|
10/03/21 |
4,374m |
15:00.0 |
1:42.8 |
SkiErg |
|
View workout
|
10/03/21 |
2,844m |
10:00.0 |
1:45.4 |
SkiErg |
|
View workout
|
10/03/21 |
3,357m |
12:00.0 |
1:47.2 |
SkiErg |
|
View workout
|
10/03/21 |
371m |
1:30.0 |
2:01.2 |
SkiErg |
|
View workout
|
10/01/21 |
12,232m |
50:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/30/21 |
6,776m |
25:00.0 |
1:50.6 |
SkiErg |
|
View workout
|
09/29/21 |
3,619m |
12:30.0 |
1:43.6 |
SkiErg |
|
View workout
|
09/29/21 |
2,750m |
9:51.3 |
1:47.5 |
SkiErg |
|
View workout
|
09/28/21 |
6,000m |
22:49.8 |
1:54.1 |
SkiErg |
|
View workout
|
09/28/21 |
8,511m |
31:27.8 |
1:50.9 |
RowErg |
Hwt |
View workout
|
09/23/21 |
2,000m |
6:39.2 |
1:39.8 |
RowErg |
Hwt |
View workout
|
09/23/21 |
2,000m |
6:36.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
09/22/21 |
5,500m |
20:33.3 |
1:52.1 |
SkiErg |
|
View workout
|
09/21/21 |
5,000m |
18:45.8 |
1:52.5 |
SkiErg |
|
View workout
|
09/21/21 |
2,712m |
10:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
09/20/21 |
10,113m |
40:00.0 |
1:58.6 |
SkiErg |
|
View workout
|
09/19/21 |
2,301m |
10:00.0 |
2:10.3 |
SkiErg |
|
View workout
|