Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/21 |
2,271m |
13:38.4 |
3:00.1 |
RowErg |
Hwt |
View workout
|
11/11/21 |
2,708m |
12:51.3 |
2:22.4 |
RowErg |
Hwt |
View workout
|
11/11/21 |
3,892m |
16:00.0 |
2:03.3 |
SkiErg |
|
View workout
|
11/10/21 |
7,628m |
31:00.0 |
2:01.9 |
SkiErg |
|
View workout
|
11/09/21 |
7,285m |
28:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/31/21 |
1,800m |
9:03.9 |
2:31.0 |
RowErg |
Hwt |
View workout
|
10/31/21 |
9,209m |
35:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/30/21 |
7,314m |
27:33.3 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/29/21 |
455m |
2:46.7 |
3:03.1 |
RowErg |
Hwt |
View workout
|
10/29/21 |
505m |
2:09.5 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/29/21 |
3,000m |
13:01.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
10/28/21 |
3,133m |
13:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/24/21 |
6,087m |
24:00.0 |
1:58.2 |
SkiErg |
|
View workout
|
10/24/21 |
2,382m |
10:00.0 |
2:05.9 |
SkiErg |
|
View workout
|
10/23/21 |
8,403m |
33:09.5 |
1:58.3 |
SkiErg |
|
View workout
|
10/22/21 |
13,384m |
52:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/15/21 |
6,000m |
22:59.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/15/21 |
21,097m |
1:21:10.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/15/21 |
3,104m |
12:18.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/14/21 |
15,000m |
59:48.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|