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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Beefcastle .

Log

Date Workout Score Ave Comments Action
04/16/26 100m 0:16.4 1:22.0 View workout
04/16/26 100m 0:16.4 1:22.0 View workout
04/16/26 100m 0:16.9 1:24.5 View workout
04/15/26 2000m 6:41.4 1:40.3 View workout
04/15/26 100m 0:17.9 1:29.5 View workout
04/15/26 v100m/3:00r...2 200m 1:28.0 View workout
04/15/26 1:05 293m 1:51.9 View workout
04/15/26 1:07 294m 1:54.9 View workout
04/14/26 v4:00/2:00r...7 2,832m 1:49.4 View workout
04/13/26 v0:45/2:00r...15 3,495m 1:36.5 View workout
04/12/26 5000m 19:59.9 1:59.9 View workout
04/11/26 v100m/1:00r...10 1,000m 1:26.3 View workout
04/10/26 100m 0:15.9 1:19.5 View workout
04/10/26 v100m/1:00r...9 900m 1:22.3 View workout
04/09/26 100m 0:16.9 1:24.5 View workout
04/09/26 v100m/1:00r...9 900m 1:27.0 View workout
04/07/26 v2:30/2:30r...8 5,654m 1:46.1 View workout
04/06/26 v1:00/1:00r...7 4,289m 1:51.9 View workout
04/03/26 v4:00/4:00r...6 4,615m 1:44.0 View workout
04/02/26 v4:00/r...8 5,002m 1:59.9 View workout
04/01/26 v4:00/r...5 5,017m 1:59.5 View workout
03/31/26 v1:00/2:00r...8 2,343m 1:42.4 View workout
03/30/26 v4:00/r...5 5,204m 1:55.2 View workout
03/29/26 v7:00/2:00r...3 5,751m 1:49.5 View workout
03/27/26 v5:00/1:00r...4 5,182m 1:55.7 View workout