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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Beefcastle .

Log

Date Distance Time Pace Comments Action
12/18/23 2,500m 10:00.0 2:00.0 View workout
12/18/23 755m 2:00.0 1:19.4 View workout
12/18/23 1,250m 5:00.0 2:00.0

Erg data crash

View workout
12/17/23 3,000m 13:24.7 2:14.1 View workout
12/17/23 6,000m 27:34.8 2:17.9 View workout
12/17/23 1,000m 3:49.1 1:54.5 View workout
12/17/23 3,000m 11:40.8 1:56.8 View workout
12/16/23 1,000m 4:13.3 2:06.6 View workout
12/16/23 2,000m 9:38.3 2:24.5 View workout
12/16/23 2,000m 7:58.6 1:59.6 View workout
12/16/23 2,000m 8:52.5 2:13.1 View workout
12/16/23 6,000m 23:56.3 1:59.6 View workout
12/15/23 3,000m 13:12.3 2:12.0 View workout
12/15/23 2,000m 8:34.5 2:08.6 View workout
12/15/23 2,000m 7:49.6 1:57.4 View workout
12/15/23 2,000m 7:56.1 1:59.0 View workout
12/15/23 2,000m 8:10.3 2:02.5 View workout
12/15/23 2,000m 8:19.8 2:04.9 View workout
12/15/23 2,000m 8:32.0 2:08.0 View workout
12/14/23 6,000m 26:30.9 2:12.5 View workout