Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/23 |
1,000m |
4:06.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/30/23 |
2,000m |
7:59.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/30/23 |
2,000m |
8:18.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/29/23 |
4,014m |
16:26.1 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/29/23 |
3,000m |
11:59.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/29/23 |
3,000m |
12:17.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/29/23 |
4,000m |
16:21.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/29/23 |
3,000m |
12:08.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/29/23 |
3,000m |
12:24.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/28/23 |
2,000m |
7:51.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/28/23 |
3,000m |
11:56.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/28/23 |
4,000m |
16:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/28/23 |
5,000m |
20:37.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/27/23 |
3,500m |
13:58.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/27/23 |
3,500m |
13:52.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/27/23 |
1,012m |
4:08.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/27/23 |
2,504m |
10:20.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/25/23 |
2,507m |
11:35.2 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/24/23 |
1,000m |
4:26.4 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/23/23 |
5,000m |
19:27.5 |
1:56.7 |
SkiErg |
|
View workout
|