Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/23 |
2,000m |
8:51.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/22/23 |
1,000m |
4:15.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/22/23 |
1,000m |
4:22.4 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/22/23 |
1,000m |
3:59.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/22/23 |
3,701m |
15:00.0 |
2:01.5 |
SkiErg |
|
View workout
|
12/22/23 |
3,307m |
14:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/21/23 |
8,000m |
32:56.4 |
2:03.5 |
SkiErg |
|
View workout
|
12/21/23 |
1,000m |
4:20.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/21/23 |
1,000m |
4:17.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/20/23 |
5,665m |
23:00.0 |
2:01.8 |
SkiErg |
|
View workout
|
12/20/23 |
2,403m |
10:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/20/23 |
1,140m |
5:30.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/19/23 |
5,004m |
22:02.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/19/23 |
2,000m |
8:03.4 |
2:00.8 |
SkiErg |
|
View workout
|
12/18/23 |
2,000m |
7:59.3 |
1:59.8 |
SkiErg |
|
View workout
|
12/18/23 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/18/23 |
755m |
2:00.0 |
1:19.4 |
RowErg |
Hwt |
View workout
|
12/18/23 |
1,250m |
5:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/17/23 |
3,000m |
13:24.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/17/23 |
6,000m |
27:34.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|