Beefcastle .
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/21/24 | 10:00 | 2,500m | 2:00.0 | SkiErg | View workout | |
| 11/17/24 | 2000m | 7:47.6 | 1:56.9 | SkiErg | View workout | |
| 11/17/24 | 2000m | 7:52.7 | 1:58.1 | SkiErg | View workout | |
| 11/17/24 | 2000m | 7:53.5 | 1:58.3 | SkiErg | View workout | |
| 11/17/24 | 2000m | 8:00.0 | 2:00.0 | SkiErg | View workout | |
| 11/17/24 | 25:00 | 6,250m | 2:00.0 | RowErg | View workout | |
| 11/14/24 | 20:13 | 5,105m | 1:58.8 | RowErg | View workout | |
| 11/14/24 | 20:00 | 5,021m | 1:59.4 | RowErg | View workout | |
| 11/13/24 | 26:00 | 6,545m | 1:59.1 | RowErg | View workout | |
| 11/12/24 | 20:00 | 5,052m | 1:58.7 | SkiErg | View workout | |
| 11/12/24 | 20:00 | 5,010m | 1:59.7 | RowErg | View workout | |
| 11/09/24 | v10:00/3:00r...3 | 7,623m | 1:58.0 | RowErg | View workout | |
| 11/08/24 | v10:00/3:00r...3 | 7,619m | 1:58.1 | SkiErg | View workout | |
| 11/06/24 | v2500m/3:00r...3 | 7,500m | 1:59.8 | SkiErg | View workout | |
| 11/05/24 | 250m | 0:41.4 | 1:22.8 | SkiErg | View workout | |
| 11/05/24 | v3:00/2:00r...7 | 1,355m | 1:43.2 | SkiErg | View workout | |
| 11/04/24 | v3:00/2:00r...8 | 4,472m | 1:53.5 | SkiErg | View workout | |
| 10/31/24 | v1:00/1:00r...3 | 452m | 1:42.5 | SkiErg | View workout | |
| 10/30/24 | v5:00/3:00r...9 | 3,605m | 1:48.1 | SkiErg | View workout | |
| 10/28/24 | v1:00/0:30r...10 | 2,774m | 1:48.1 | RowErg | View workout | |
| 10/27/24 | v2:30/2:00r...4 | 2,826m | 1:46.1 | RowErg | View workout | |
| 10/26/24 | v5:00/3:00r...6 | 5,387m | 1:51.3 | SkiErg | View workout | |
| 10/25/24 | v5:00/2:00r...11 | 2,445m | 1:42.2 | SkiErg | View workout | |
| 10/23/24 | v5:00/2:00r...16 | 5,743m | 1:44.4 | SkiErg | View workout | |
| 10/22/24 | v5:00/2:00r...3 | 5,717m | 1:55.4 | RowErg | View workout |