Beefcastle .
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/28/24 | 3000m | 12:27.7 | 2:04.6 | RowErg | View workout | |
| 11/26/24 | 2000m | 7:59.2 | 1:59.8 | SkiErg | View workout | |
| 11/26/24 | 2000m | 8:17.5 | 2:04.3 | RowErg | View workout | |
| 11/24/24 | 3000m | 12:10.9 | 2:01.8 | RowErg | View workout | |
| 11/24/24 | 3000m | 11:55.2 | 1:59.2 | SkiErg | View workout | |
| 11/24/24 | 2500m | 10:00.0 | 2:00.0 | RowErg | View workout | |
| 11/23/24 | 5000m | 19:54.1 | 1:59.4 | SkiErg | View workout | |
| 11/21/24 | 10:00 | 2,501m | 1:59.9 | SkiErg | View workout | |
| 11/21/24 | 10:00 | 2,499m | 2:00.0 | SkiErg | View workout | |
| 11/21/24 | 10:00 | 2,500m | 2:00.0 | SkiErg | View workout | |
| 11/21/24 | 10:00 | 2,500m | 2:00.0 | SkiErg | View workout | |
| 11/17/24 | 2000m | 7:47.6 | 1:56.9 | SkiErg | View workout | |
| 11/17/24 | 2000m | 7:52.7 | 1:58.1 | SkiErg | View workout | |
| 11/17/24 | 2000m | 7:53.5 | 1:58.3 | SkiErg | View workout | |
| 11/17/24 | 2000m | 8:00.0 | 2:00.0 | SkiErg | View workout | |
| 11/17/24 | 25:00 | 6,250m | 2:00.0 | RowErg | View workout | |
| 11/14/24 | 20:13 | 5,105m | 1:58.8 | RowErg | View workout | |
| 11/14/24 | 20:00 | 5,021m | 1:59.4 | RowErg | View workout | |
| 11/13/24 | 26:00 | 6,545m | 1:59.1 | RowErg | View workout | |
| 11/12/24 | 20:00 | 5,052m | 1:58.7 | SkiErg | View workout | |
| 11/12/24 | 20:00 | 5,010m | 1:59.7 | RowErg | View workout | |
| 11/09/24 | v10:00/3:00r...3 | 7,623m | 1:58.0 | RowErg | View workout | |
| 11/08/24 | v10:00/3:00r...3 | 7,619m | 1:58.1 | SkiErg | View workout | |
| 11/06/24 | v2500m/3:00r...3 | 7,500m | 1:59.8 | SkiErg | View workout | |
| 11/05/24 | 250m | 0:41.4 | 1:22.8 | SkiErg | View workout |