Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/22 |
2,000m |
6:52.5 |
1:43.1 |
RowErg |
Hwt |
View workout
|
03/18/22 |
112m |
0:27.6 |
2:03.2 |
RowErg |
Hwt |
View workout
|
03/18/22 |
2,504m |
10:00.0 |
1:59.8 |
SkiErg |
|
View workout
|
03/17/22 |
5,209m |
18:00.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
03/17/22 |
2,420m |
10:00.0 |
2:03.9 |
SkiErg |
|
View workout
|
03/16/22 |
4,899m |
16:00.0 |
1:37.9 |
RowErg |
Hwt |
View workout
|
03/16/22 |
2,435m |
10:00.0 |
2:03.2 |
SkiErg |
|
View workout
|
03/15/22 |
2,902m |
10:00.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
03/15/22 |
2,430m |
10:00.0 |
2:03.4 |
SkiErg |
|
View workout
|
03/15/22 |
2,375m |
10:00.0 |
2:06.3 |
SkiErg |
|
View workout
|
03/14/22 |
5,000m |
19:39.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/14/22 |
2,350m |
10:00.0 |
2:07.6 |
SkiErg |
|
View workout
|
03/14/22 |
2,310m |
10:00.0 |
2:09.8 |
SkiErg |
|
View workout
|
03/06/22 |
2,471m |
7:30.0 |
1:31.0 |
RowErg |
Hwt |
View workout
|
03/06/22 |
2,440m |
10:00.0 |
2:02.9 |
SkiErg |
|
View workout
|
03/05/22 |
6,510m |
24:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
03/05/22 |
2,431m |
10:00.0 |
2:03.4 |
SkiErg |
|
View workout
|
03/04/22 |
5,000m |
16:51.6 |
1:41.1 |
RowErg |
Hwt |
View workout
|
03/04/22 |
2,428m |
10:00.0 |
2:03.5 |
SkiErg |
|
View workout
|
03/03/22 |
8,241m |
30:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|