Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/21/22 |
1,000m |
3:15.9 |
1:37.9 |
RowErg |
Hwt |
View workout
|
05/21/22 |
2,500m |
10:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
05/18/22 |
2,503m |
10:00.0 |
1:59.8 |
SkiErg |
|
View workout
|
05/17/22 |
2,408m |
10:00.0 |
2:04.5 |
SkiErg |
|
View workout
|
05/16/22 |
2,462m |
10:00.0 |
2:01.8 |
SkiErg |
|
View workout
|
05/11/22 |
2,282m |
10:00.0 |
2:11.4 |
SkiErg |
|
View workout
|
05/09/22 |
5,512m |
22:00.0 |
1:59.7 |
SkiErg |
|
View workout
|
05/07/22 |
4,619m |
18:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
05/07/22 |
2,501m |
10:00.0 |
1:59.9 |
SkiErg |
|
View workout
|
04/04/22 |
1,312m |
4:00.0 |
1:31.4 |
RowErg |
Hwt |
View workout
|
04/04/22 |
300m |
0:51.2 |
1:25.3 |
RowErg |
Hwt |
View workout
|
04/04/22 |
1,273m |
5:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
04/03/22 |
5,291m |
20:09.8 |
1:54.3 |
RowErg |
Hwt |
View workout
|
04/01/22 |
3,816m |
11:15.0 |
1:28.4 |
RowErg |
Hwt |
View workout
|
04/01/22 |
2,404m |
10:00.0 |
2:04.7 |
SkiErg |
|
View workout
|
03/31/22 |
100m |
0:15.4 |
1:17.0 |
RowErg |
Hwt |
View workout
|
03/31/22 |
1,000m |
2:55.5 |
1:27.7 |
RowErg |
Hwt |
View workout
|
03/31/22 |
2,401m |
10:00.0 |
2:04.9 |
SkiErg |
|
View workout
|
03/30/22 |
2,000m |
6:24.6 |
1:36.1 |
RowErg |
Hwt |
View workout
|
03/30/22 |
526m |
2:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|