Beefcastle .
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/13/23 | v0:20/2:30r...7 | 3,754m | 1:42.4 | RowErg | View workout | |
| 02/13/23 | 5:00 | 1,202m | 2:04.7 | SkiErg | View workout | |
| 02/12/23 | v1:00/2:00r...8 | 2,434m | 1:38.6 | RowErg | View workout | |
| 02/10/23 | v3:00/2:00r...5 | 4,389m | 1:42.5 | RowErg | View workout | |
| 02/10/23 | 5:00 | 1,200m | 2:05.0 | SkiErg | View workout | |
| 02/09/23 | 10:00 | 2,400m | 2:05.0 | SkiErg | View workout | |
| 02/09/23 | 10:00 | 4,816m | 2:04.5 | BikeErg | View workout | |
| 02/08/23 | v100m/1:30r...10 | 1,000m | 1:21.3 | RowErg | View workout | |
| 02/07/23 | 500m | 1:23.0 | 1:23.0 | RowErg | View workout | |
| 02/07/23 | v0:30/1:00r...3 | 431m | 1:44.4 | RowErg | View workout | |
| 02/07/23 | 4:00 | 1,768m | 2:15.7 | BikeErg | View workout | |
| 02/07/23 | 4:00 | 918m | 2:10.7 | SkiErg | View workout | |
| 02/06/23 | v10:00/3:00r...7 | 13,866m | 2:01.1 | BikeErg | View workout | |
| 02/05/23 | v0:20/1:00r...10 | 1,159m | 1:26.2 | RowErg | View workout | |
| 02/04/23 | v1:00/1:01r...15 | 4,453m | 1:41.0 | SkiErg | View workout | |
| 02/02/23 | v6:00/3:00r...6 | 5,820m | 1:48.2 | SkiErg | View workout | |
| 02/02/23 | 10:00 | 4,797m | 2:05.0 | BikeErg | View workout | |
| 02/01/23 | v10:00/3:00r...5 | 14,691m | 2:02.5 | BikeErg | View workout | |
| 01/31/23 | v1000m/5:00r...4 | 2,500m | 1:37.1 | RowErg | View workout | |
| 01/31/23 | v10:00/r...1 | 2,424m | 2:03.7 | SkiErg | View workout | |
| 01/30/23 | v10:00/3:00r...5 | 19,898m | 2:00.6 | BikeErg | View workout | |
| 01/28/23 | v500m/2:00r...7 | 3,500m | 1:38.2 | RowErg | View workout | |
| 01/28/23 | 10:00 | 2,425m | 2:03.7 | SkiErg | View workout | |
| 01/27/23 | v2:30/4:00r...3 | 2,233m | 1:40.7 | SkiErg | View workout | |
| 01/27/23 | 10:00 | 2,308m | 2:09.9 | RowErg | View workout |